front-squat

Mercredi 11/12/2019

Travail de force et d’explosivité

Warm up 20’

Mobilité 

Fun warm up au choix de la box

5-4-3-2-1

Muscle clean,

Front squat,

Push ups

 

Skill 15’

Mise en place Bench press et squat clean

Determination des charges + test 7 reps touch and go

 

Metcon 15’
21-15-9 reps for time of:

Bench presses
Squat cleans

125-lb. bench, 95-lb. clean
185-lb. bench, 135-lb. clean

 

After 10’

TABATA abdos