MERCREDI 12/06/2019

Warm Up (15´)

Mobilité+

Emom 9´ :

1-150 m Row

2-12 Thruster(pvc)

3-9 Planche dynamique( 1 rep de position de main à position de main)

Skill(15´)

DU-Triple-8´

Thruster(préparer la charge du Met Con)-5´

Met Con

3 rounds for time of: Time Cap 18´

500-m row

100 double-unders

20 thrusters

Men: 65 lb. Women: 45 lb.

End Of The Wod(6´)

Amrap 5´-Team de 2

Sit Up Wall Ball