square-empty-gym-3-800 (1)

MERCREDI 13/03/2019

Warm up 15’

Mobilité

3 rounds :

200m run,

5 muscle clean,

5 shoulder press

 

Skill 15’

Technique power clean and jerk

Determination de la charge et test

 

Metcon 10′

Grace

30 clean and jerks for time

Men: 135 lb.
Women: 95 lb.

Squat clean each rep

 

After 10’

Front squat kettlebell

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