![square-empty-gym-3-800 (1)](https://www.crossfit-rouen.com/wp-content/uploads/2019/03/square-empty-gym-3-800-1-1280x720.jpg)
MERCREDI 13/03/2019
Warm up 15’
Mobilité
3 rounds :
200m run,
5 muscle clean,
5 shoulder press
Skill 15’
Technique power clean and jerk
Determination de la charge et test
Metcon 10′
Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.
Squat clean each rep
After 10’
Front squat kettlebell