bar-muscle-up

MERCREDI 15/05/2019

Warm up 15’

Mobilité

2 rounds :

10 scap push,

10 scap pull

AMRAP 5’ (team of 2)

Man Maker (you go I go)

 

Skill 15’

Bench press technique + strict pull ups + augmentation de la charge

30 DU avant chaque série

 

Metcon 10’

3 rounds for max reps of:

Body-weight bench presses
Strict pull-ups

 

After 3’

63-45-27 DU

21-15-9 burpee box jump over

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