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MERCREDI 16/05/2018
WARM UP
MOBILITE
+
3 ROUND
30″ ON 30″ OFF
MEDBALL CLEAN
PUSH UPS
SKILL
EMOM 12′
- 3 KB HANG POWER CLEAN +2 FRONT SQUAT + 1 HANG SQUAT CLEAN BRAS D
- 20″ SINGL ARM KB HOLLOW FLUTTER KICKS BRAS D
- 3 KB HANG POWER CLEAN + 2 FRONT SQUAT + 1 HANG SQUAT CLEAN BRAS G
- 20″ SINGL ARM KB HOLLOW FLUTTER KICKS BRAS G
METCON
21-15-9
HANG SQUAT CLEAN 50 lb DUMBELLES / KB
HANDSTAND PUSH UPS
AFTER
STRECHING