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MERCREDI 16/05/2018

WARM UP

MOBILITE

+

3 ROUND

30″ ON  30″ OFF

MEDBALL CLEAN

PUSH UPS

SKILL

EMOM 12′

  1. 3 KB HANG POWER CLEAN +2 FRONT SQUAT + 1 HANG SQUAT CLEAN BRAS D
  2. 20″ SINGL ARM KB HOLLOW FLUTTER KICKS BRAS D
  3. 3 KB HANG POWER CLEAN + 2 FRONT SQUAT + 1 HANG SQUAT CLEAN BRAS G
  4. 20″ SINGL ARM KB HOLLOW FLUTTER KICKS BRAS G

METCON 

21-15-9

HANG SQUAT CLEAN 50 lb DUMBELLES / KB

HANDSTAND PUSH UPS

AFTER

STRECHING

 

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