![wallpapers-fitness-032](https://www.crossfit-rouen.com/wp-content/uploads/2017/05/wallpapers-fitness-032-1280x720.jpg)
MERCREDI 17/01/2018
SKIL
BARBELLE HIP THRUST
KB SWING
METCON
» PAUL PENA »
7 ROUNDS each for time
100M SPRINT
19 KB SWING
10 BURPEES BOX JUMP
3′ REST
SKIL
BARBELLE HIP THRUST
KB SWING
METCON
» PAUL PENA »
7 ROUNDS each for time
100M SPRINT
19 KB SWING
10 BURPEES BOX JUMP
3′ REST