![Pushups+on+Plates](https://www.crossfit-rouen.com/wp-content/uploads/2018/12/pushupsonplates-1280x720.jpg)
MERCREDI 17/04/2019
Warm up 15’
Mobilité
Scap pull,
Scap push,
Squats
Skill 15’
Complex clean
Metcon 20’
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
After 3’
Amrap 3’
Burpees