MERCREDI 17/07/2019

Warm up

Mobilité

Skill

Mise en place et Rappel technique des trois exercices.

Metcon 45’

CrossFit Total

15’ Back squat, 1 rep

15’ Shoulder press, 1 rep

15’ Deadlift, 1 rep

After 7’

For time

10-8-6

Cal row

Burpees over the row