_LAN2070

MERCREDI 18/12/19

Warm up
Mobilité
3 rounds:
10 step ups/box jump
10 air squats,
10 up-downs,
10 ring row

Skill
Power snatch 5 reps jusqu’à la charge du wod

Metcon 25’

• For Time (with a Partner)
• 200 Box Jump Overs (24/20 in)
• 150 Wall Balls (20/14 lb)
• 100 Ground-to-Overheads (100/70 lb)
• 75 Bar Over Burpees
• 50 Pull-Ups

After
Rest

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