MERCREDI 20/11/2019

Travail de force hypertrophie. Résistance de la force.


Warm Up.

2 Rounds

10 Good Morning  empty barbell

10 Russian Baby Maker

10 Back Squat empty barbell

10 Push-Ups


5´to reach 75% of 1 Rm Back Squat


E2:30 MOM. 5 rounds

5 Back Squats

Met Con. 

Time Cap 20´

For time :

150 Wall Balls

Each Time you break a set or rest, stop and perform 15 Jefferson Curls

End Of The Wod

Stretching recovery