![a10b7a6fd30ce2181865137090dc9112-rest-days-puppys](https://www.crossfit-rouen.com/wp-content/uploads/2017/11/a10b7a6fd30ce2181865137090dc9112-rest-days-puppys-1280x720.jpg)
MERCREDI 21/08/19
Warmup :
Mobilité
3 rounds of :
10 scap push
20’’ Handstand shoulders tap
10 scap pull
20’’ ring dips hold
10-m marche de l’ours
Skill :
Mouvements du metcon (HSPU, ring dips, push-ups) + options
Metcon : 17’
J-T
21-15-9 reps for time :
Handstand push-ups
Ring dips
Push-ups
After :
Amrap 4’ of :
4 box jump over
4 burpees
4 squats