a10b7a6fd30ce2181865137090dc9112-rest-days-puppys

MERCREDI 21/08/19

Warmup :

Mobilité

3 rounds of :

10 scap push

20’’ Handstand shoulders tap

10 scap pull

20’’ ring dips hold

10-m marche de l’ours

Skill :

Mouvements du metcon (HSPU, ring dips, push-ups) + options

Metcon : 17’

J-T

21-15-9 reps for time :

Handstand push-ups

Ring dips

Push-ups

After :

Amrap 4’ of :

4 box jump over

4 burpees

4 squats

News !