
Mercredi 21/11/2018
Warm up
Mobilité
3 rounds crossfit warm up
Skill
Technique Snatch + Progression muscle ups
Metcon
For time
10-9-8-7-6-5-4-3-2-1
Bar muscle-up
Squat snatches
Men: 95lb
Women: 65lb
After
Stretching
Mobilité
3 rounds crossfit warm up
Technique Snatch + Progression muscle ups
Bar muscle-up
Squat snatches
Stretching