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Mercredi 21/11/2018

Warm up

Mobilité

3 rounds crossfit warm up

Skill

Technique Snatch + Progression muscle ups

Metcon

For time

10-9-8-7-6-5-4-3-2-1

Bar muscle-up

Squat snatches

Men: 95lb

Women: 65lb

After

Stretching

 

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