MERCREDI 22/01/2020

Warm-up

1 ROUND
8 Up-Downs
8 Cossack Squats
8 PVC Pass Through
8 PVC Back Rack Squat

1 ROUND
6 Burpees
6 PVC Lunge Pass Through
6 PVC Overhead Squat
6 PVC Snatch Grip Sots Press

Skill

Burgener warm-up

3 Snatch Deadlift
3 High Hang Muscle Snatch
3 High Hang Power Snatch + 3 OHS

3 High Hang Squat Snatch
3 Hang Squat Snatch
3 Squat Snatch

STRENGTH
ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WORKOUT

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)
(Score is Reps)