Simon-Martirosyan3

MERCREDI 26/02

WARM-UP

3 ROUNDS (w/ a light DB)…

6 SA Standing DB High Pull (L)
6 SA DB Strict Press (L)
‘25 SA DB OH Walk (L)
6 SA Standing DB High Pull (R)
6 SA DB Strict Press (R)
25′ SA DB OH Walk (R)

-Break out PVC or Barbell Into-
10 Barbell Elbow Punches
10 Strict Presses
10 Push Presses

 

TEACHING

SPLIT JERK PRACTICE…
Perform the following movements as a crew using the PVC pipe first and then have them repeat the drills with a barbell.
5 Split Stance Strict Presses
5 Tall Drop Jerks
5 Split Jerks

 

STRENGTH
5 SETS
1 Push Press + 2 Push Jerk + 3 Split Jerks

 

WORKOUT
AMRAP x 10 MINUTES
6 Push Jerk (155/105)|(115/75)
15/12 Cal Row

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