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MERCREDI 26/06/2019

Warm Up

3´Mobilité

Amrap 6´

10 Scap Pull

-10 Scap Push

-5 Ring Row

-5 Push Up

-200m Run

Skill(15´)

Technique Bench Press or Floor Press+ préparer la charge.

Test 21 Bench Press Unbroken 45´´ Max

Met Con

For Time. 4 Rounds. Time Cap 18´

21 Bench Press  61/43 KG

15 Pull Ups

400 m Run

End Of The Wod

150 Walking lunges. Time Cap 6´

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