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MERCREDI 27/03/2019

Warm up 15’

Mobilité

2 rounds:

Scap pull 15 reps

Scap push 15 reps

Skill 15’

Emom 9’

  • 5 DB bench press
  • 3 L pull ups
  • 200m row

 

Metcon 15’

3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row 1,000 m for time

 

After 10’

Core training

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