crossfit-squat-clean-thruster-2

MERCREDI 30/05/2018

 

 

WARM UP  (15’)

Mobilité + AMRAP 7’ : 30 DU, 5 wallball 

SKILL (10’)

Complex : 2 front squat, 2 push press, 2 thrusters (focus sur tous les points de performance, charge pas plus de 65%

METCOND (20’)

Thruster 3-3-3-3-3-3-3 reps


Scaling

Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.


Intermediate options
Beginners options

END OF THE WOD (5’)

50% du 3 reps le plus lourd : 4 rounds : 10 thrusters, 1 rope climb

 

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