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MERCREDI 31/01/2018
SKILL
SNATCH
METCON
CROSSFIT OPEN WORKOUT 12.2
COMPLETING AS MANY REPS AS POSSIBLE IN 10′
30 SNATCH 34/20 KG
30 SNATCH 61/34 KG
30 SNATCH 75/54 KG
30 SNATCH 95/54 KG
SCALED VERSION
USE WEIGHTS APPROPRIATE FOR YOU FITNESS LEVEL