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Samedi 01/06/2019
Warm up
Mobilité
Bring Sally Up
Skill
Préparation au WOD
Metcon
Team 2 Relais
Amrap 10′
7 HSPU/ Hand-release Push ups
7 Box Jump Over
7 American Swing
Rest 4′
Amrap 10′
8m Push Box
8 Wall Ball
8 Burpees
Mobilité
Bring Sally Up
Préparation au WOD
Team 2 Relais
Amrap 10′
7 HSPU/ Hand-release Push ups
7 Box Jump Over
7 American Swing
Rest 4′
Amrap 10′
8m Push Box
8 Wall Ball
8 Burpees