games09nicolegordonwallball

Samedi 01/06/2019

Warm up

Mobilité

Bring Sally Up

Skill

Préparation au WOD

Metcon

Team 2 Relais

Amrap 10′

7 HSPU/ Hand-release Push ups

7 Box Jump Over

7 American Swing

Rest 4′

Amrap 10′

8m Push Box

8 Wall Ball

8 Burpees

News !