![crossfit-toes-to-bar-competition](https://www.crossfit-rouen.com/wp-content/uploads/2017/10/crossfit-toes-to-bar-competition-1280x720.png)
SAMEDI 02/02/2019
Warm up
Mobilité
Jeu
Skill
Préparation au WOD
Metcon
« Le repos du guerrier »
For time
60/40 cal Row
60 Box Jump Over
60 Power Clean 70/45
60 Toes To Bar
60 Push Jerk 70/50
60 Box Jump Over
60/40 Cal Row
60 Box Jump Over
60 Power Clean 60/40
60 Toes To Bar
60 Push Jerk 60/40
60 Box Jump Over
60/40 cal Row
Cap time 30′