SAMEDI 02/06/2018

WARM UP  (10’)
Mobilité + (handstand hold, brouette, …)

 

SKILL (15’)
Handstand walk progression

 

METCOND (15’)

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge

Scaling

This couplet pairs a difficult movement with an easier movement. The lunges will tax you metabolically while your arms and shoulders recover from the handstand walks. Pick a modification for the handstand walk that still requires you to get inverted and place weight on your hands.

Intermediate option

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (10 attempts max, then move on)
100-ft. walking lunge

Beginners option

Complete as many rounds as possible in 12 minutes of:
50-ft. bear crawl
50-ft. walking lunge

END OF THE WOD (xx’)

Core training !!!