![BBC00317-7781-4A58-907D-199349D12DAC](https://www.crossfit-rouen.com/wp-content/uploads/2018/08/bbc00317-7781-4a58-907d-199349d12dac-1280x720.jpeg)
SAMEDI 04/08/2018
Warm Up
Mobility
+
3 Rounds : 10 Good Morning-5 Squat Jump-5 Up&Down
Skill
Deadlift
Tecnic and weight Of The Met Con
Met Con
»McGhee »
Complete as many rounds in 30 minutes as your can of :
5 Deadlift
13 Push Up
9 Box Jump
End Of The Met Con
Stretching