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SAMEDI 05/05/2018
WARM UP
MOBILITE
3 ROUNDS
200m RUN
4 BOX JUMPS
12 KETTLEBELL SWINGS
REST 25 SEC.
SKILL
TOUS LES MOUVEMENT DU METCON
METCON
2017 REGIONAL EVENT 5
21-15-9
MUSCLE-UPS
SINGLE-ARM OH SQUAT
MEN 32 kg
WOMEN 24 kg
AFTER
2 ROUNDS
30 sec ON 15 sec OFF
KETTLEBELL WINDMILL R
SIDE PLANK R
KETTLEBELL WINDMILL L
SIDE PLANK L