SAMEDI 05/05/2018

WARM UP

MOBILITE

3 ROUNDS

200m RUN

4 BOX JUMPS

12 KETTLEBELL SWINGS

REST 25 SEC.

SKILL

TOUS LES MOUVEMENT DU METCON

METCON

2017 REGIONAL EVENT 5

21-15-9

MUSCLE-UPS

SINGLE-ARM OH SQUAT

MEN 32 kg

WOMEN 24 kg

AFTER

2 ROUNDS

30 sec ON 15 sec OFF

KETTLEBELL WINDMILL  R

SIDE PLANK R

KETTLEBELL WINDMILL L

SIDE PLANK L