SAMEDI 09/09/17
METCON:
FIGHT GONE BAD
1 MIN AT EACH STATION FOR 3 ROUNDS/
WALL BALL 20/14
SDHP 75/55
BOX JUMP 20/24
PUSH PRESS 75/55
ROW (CALORIES)
REST 1′
SCRORES MAX REP
METCON:
FIGHT GONE BAD
1 MIN AT EACH STATION FOR 3 ROUNDS/
WALL BALL 20/14
SDHP 75/55
BOX JUMP 20/24
PUSH PRESS 75/55
ROW (CALORIES)
REST 1′
SCRORES MAX REP