SAMEDI 10/03/2018
power-cleans-front-squat-complex-emom-trojan-crossfit-wod-running-400m-300m-200m-overhead-walking-lunges-barbell-burpees-over-bar-handstand-walk

SAMEDI 10/03/2018

SKILL

HS WALK

METCON

MIDLINE MARCH

3 ROUNDS FOR TIME

25 SIT UPS

15 m HANDSTAND WALK

15m OVERHEAD WALKING LUNGE 70 kg