Samedi 10/11/2018

Warm up

Mobilité

Jeu

Skill

Mouvements du WOD

Metcon

Amrap 6′

3-3-6-6-9-9-12_12…

Thruster Together

Burpees Together

Rest 2′

Amrap 6′

20m Push Box

20 KB Snatch 28/20

Rest 2′

Amrap 6′

3-3-6-6-9-9-12-12…

Wall Ball Together

Box Jump over