
Samedi 10/11/2018
Warm up
Mobilité
Jeu
Skill
Mouvements du WOD
Metcon
Amrap 6′
3-3-6-6-9-9-12_12…
Thruster Together
Burpees Together
Rest 2′
Amrap 6′
20m Push Box
20 KB Snatch 28/20
Rest 2′
Amrap 6′
3-3-6-6-9-9-12-12…
Wall Ball Together
Box Jump over