653c69d6-7c7f-4214-8d7c-b1b708012c8d

SAMEDI 14/10/2017

METCON:

FIGHT GONE BAD

3 ROUNDS, FOR TOTAL REPS IN 17 MINUTES

1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

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