![3807b1c56ddb57c4b70e258cf21b9e09](https://www.crossfit-rouen.com/wp-content/uploads/2017/10/3807b1c56ddb57c4b70e258cf21b9e09-1280x720.jpg)
Samedi 17/11/2018
Warm up
Mobilité
Jeu
Skill
Mouvements du WOD
Metcon
For Time Team 2
50 Burpees
then
12 Rounds
4 Clean & Jerk 50/34kg
8 Deadlifts 50/34kg
12 Push ups
then
30 Thruster 50/34kg
Time cap 25′
After
Surprise!!
Mobilité
Jeu
Mouvements du WOD
For Time Team 2
50 Burpees
then
12 Rounds
4 Clean & Jerk 50/34kg
8 Deadlifts 50/34kg
12 Push ups
then
30 Thruster 50/34kg
Time cap 25′
Surprise!!