SAMEDI 19/05/2018

WARM UP

TABATA

SQUAT

SKILL

EMOM 10′

1. 250m ROW
2. 1 LEGLESS ROPE CLIMB+1 REGULAR ROPE CLIMB

GAMME MONTENT BACK SQUAT 5 RM

METCON

BACK SQUAT

5-5-5-5-5

AFTER

CORE