Samedi 20 Avril 2019
Warm up
Mobility
3 rounds
20m bear crawl
20m burpees broad jump
10 good morning
10 scap pull
Skill
Presentation TSC
Sumo Deadlift
Pull-ups
Kb snatch
Amrap 20′
Team 2 En relais
3 strict pull-ups
5 sumo deadlift 61kg/43kg
5 kb snatch left 16kg/12kg
5 kb snatch right 16kg/12kg