_LAN2051

Samedi 20 Avril 2019

Warm up

Mobility
3 rounds
20m bear crawl
20m burpees broad jump
10 good morning
10 scap pull

Skill

Presentation TSC
Sumo Deadlift
Pull-ups
Kb snatch

Amrap 20′

Team 2 En relais
3 strict pull-ups
5 sumo deadlift 61kg/43kg
5 kb snatch left 16kg/12kg
5 kb snatch right 16kg/12kg

Commentaires

News !