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SAMEDI 21/09/19

Warm up

Mobilité

AMRAP 6’

12 sdhp kb (24/16)

12 V-UP

12 Push up

Skill

Travail Technique sur le Turkish Get up

EMOM 8’

2/2 Turkish Get up

Metcon 18’

Team de 2, Time Cap 18’

3 rounds for time

1000m row

30 Bench Press (61/43kg)

After

Push up Bring Sally Up

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