box-crossfit-17-paris

Samedi 22/06/2019

Warm Up

Mobilité

200m run

10 Spiderman and reach

200m run

20 Push up to downard dog

200m run

30 Squat

Skill

« DT »

E2MOM 10′

12 Deadlift

9 Hang Clean

6 Push Jerk

Metcon

For time Team 2

Buy in 120 American Swing 24/16kg

5 Rounds:

30 Wall Ball

30 Deadlift 60kg /40kg

30 Cal Row

30 Power Clean 60kg/40kg

Buy in 120 American Swing 24/16kg

 

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