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Samedi 22/12/2018

Warm up

Mobilité

Skill

Mouvements du WOD

Metcon Team 3

Amrap 18′

1000m Row

30 KB Squat Synchro

20 KB Swing Russian Syncrho

10 KB Swing American Synchro

Rest 5′

Amrap 18′

5 Rope Climb

10 Power clean 80/ 50

10 Box Jump Over

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