Samedi 22/12/2018
Warm up
Mobilité
Skill
Mouvements du WOD
Metcon Team 3
Amrap 18′
1000m Row
30 KB Squat Synchro
20 KB Swing Russian Syncrho
10 KB Swing American Synchro
Rest 5′
Amrap 18′
5 Rope Climb
10 Power clean 80/ 50
10 Box Jump Over
Mobilité
Mouvements du WOD
Amrap 18′
1000m Row
30 KB Squat Synchro
20 KB Swing Russian Syncrho
10 KB Swing American Synchro
Rest 5′
Amrap 18′
5 Rope Climb
10 Power clean 80/ 50
10 Box Jump Over