![chan-froning-panchek-running](https://www.crossfit-rouen.com/wp-content/uploads/2017/10/chan-froning-panchek-running-1280x720.jpg)
SAMEDI 21/10/2017
SKILL:
BACK SQUAT
10 RM
PUIS
3-5 X 2.3.5.10 reps
METCON:
AMRAP 20′
with partner
800 M RUN EN RELAIS tout les 200m
20 CANDDLE STICK ROLL SYNCHRO
10 BURPEES SYNCHRO
SKILL:
BACK SQUAT
10 RM
PUIS
3-5 X 2.3.5.10 reps
METCON:
AMRAP 20′
with partner
800 M RUN EN RELAIS tout les 200m
20 CANDDLE STICK ROLL SYNCHRO
10 BURPEES SYNCHRO