![xzhjl-rnjfu](https://www.crossfit-rouen.com/wp-content/uploads/2017/07/xzhjl-rnjfu-1280x720.jpg)
SAMEDI 23/09/2017
SKILL:
THRUSTER
METCON:
TEAM
1000 M RUN
+ FRAN + ( 1 ROPE CLIMB ENTRE CHACUN APRES CHAQUE TOUR) ROUND
+ 1000 row
SKILL:
THRUSTER
METCON:
TEAM
1000 M RUN
+ FRAN + ( 1 ROPE CLIMB ENTRE CHACUN APRES CHAQUE TOUR) ROUND
+ 1000 row