SAMEDI 24/02/2018

METCON

17.2

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES

2 ROUNDS

50 FT WALKING LUNGE

16 TTYB

8 POWER CLEAN

THEN 2 ROUNDS

50 FT WALKING LUNCH

16 BAR MUSCLE UP

8 POWER CLEAN