box-jump-games-page

Samedi 24/11/2018

Warm up

Mobility

jeu

skill

Mouvements du WOD

Metcon

WOD Team 2

60 Burpees over the bar

then
10 Rounds:

60 air squats

4 muscle-ups

14 Box Jump

then
Amrap

Max rep Clean & Jerk  90/60

Cap time 25′

 

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