Samedi 24/11/2018

Warm up

Mobility

jeu

skill

Mouvements du WOD

Metcon

WOD Team 2

60 Burpees over the bar

then

10 Rounds:

60 air squats

4 muscle-ups

14 Box Jump

then

Amrap

Max rep Clean & Jerk  90/60

Cap time 25′