3807b1c56ddb57c4b70e258cf21b9e09

Samedi 26/05/2018

WARM UP:

mobility + 4 rounds cindy

SKILL:

tous les mouvements

METCON:

shoulder press

1-1-1-1-1

push press

1-1-1-1-1

push jerk

1-1-1-1-1

AFTER

renfo + stretch