![3807b1c56ddb57c4b70e258cf21b9e09](https://www.crossfit-rouen.com/wp-content/uploads/2017/10/3807b1c56ddb57c4b70e258cf21b9e09-1280x720.jpg)
Samedi 26/05/2018
WARM UP:
mobility + 4 rounds cindy
SKILL:
tous les mouvements
METCON:
shoulder press
1-1-1-1-1
push press
1-1-1-1-1
push jerk
1-1-1-1-1
AFTER
renfo + stretch
WARM UP:
mobility + 4 rounds cindy
SKILL:
tous les mouvements
METCON:
shoulder press
1-1-1-1-1
push press
1-1-1-1-1
push jerk
1-1-1-1-1
AFTER
renfo + stretch