SAMEDI 28/09/2019

Warm up

2 rounds

30sec samson stretch each side

10 superman

10 ring row

10 ovh squat PVC

10 Situp

10 pushup

Skill

Complex gym

1 round unbroken si possible

5pullup strict

5kipping

5kipping pullup

2 round

5 T2B

3pullup

1MU

Metcon 40’

Barbara en team de 2, synchro

5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats

Rest precisely 3 minutes between each round.

After

Stretching