![201611201616080919_SC_DSC_1609](https://www.crossfit-rouen.com/wp-content/uploads/2018/09/201611201616080919_sc_dsc_1609-1280x720.jpg)
SAMEDI 29/09/2018
WARM UP
MOBILITE
TABATA
WALL BALL
HANDSTAND HOLD
SKILL
TOUS ELS MOUVEMENTS
METCON
TEAM OF 2
« HOLLEYMAN »
Version GUEGHAM
30 ROUNDS FOR TIME OF:
10 WALL BALLS 20/14 lbs
6 HSPU
2 POWER CLEAN 225/155 LBS
AFTER
tout les 1m30
5 BACK SQUAT
10 HIGH BOX JUMP