VENDREDI 27/09/2019

Warm up

Mobilité

3 rounds

200m run

10 good morning

10 deadlifts

10 superman

Skill

Montée en charge sur le deadlift

Metcon 15’

Complete as many rounds as possible in 15 minutes of:

400-m run 15 body-weight deadlifts

5’ de transition

After

In a 5min Window

20 strict HSPU

40 DB pw snatch (22,5/15)

In time remaining : Max strict HSPU