![2016-10-26_09.28.36_4_1024x1024_9de11d04-ef5b-4321-9c1f-c2ed670c81a5_1024x1024](https://www.crossfit-rouen.com/wp-content/uploads/2019/01/2016-10-26_09-28-36_4_1024x1024_9de11d04-ef5b-4321-9c1f-c2ed670c81a5_1024x1024-1280x720.jpg)
VENDREDI 27/09/2019
Warm up
Mobilité
3 rounds
200m run
10 good morning
10 deadlifts
10 superman
Skill
Montée en charge sur le deadlift
Metcon 15’
Complete as many rounds as possible in 15 minutes of:
400-m run 15 body-weight deadlifts
5’ de transition
After
In a 5min Window
20 strict HSPU
40 DB pw snatch (22,5/15)
In time remaining : Max strict HSPU