2016-10-26_09.28.36_4_1024x1024_9de11d04-ef5b-4321-9c1f-c2ed670c81a5_1024x1024

VENDREDI 27/09/2019

Warm up

Mobilité

3 rounds

200m run

10 good morning

10 deadlifts

10 superman

Skill

Montée en charge sur le deadlift

Metcon 15’

Complete as many rounds as possible in 15 minutes of:

400-m run 15 body-weight deadlifts

5’ de transition

After

In a 5min Window

20 strict HSPU

40 DB pw snatch (22,5/15)

In time remaining : Max strict HSPU

News !