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VENDREDI 01/03/2019

Warm up 15’

Mobilité 

3 rounds :

200m row,

5 thrusters empty bar

Skill 15’

Thruster 5-4-3-5-5 reps depart 70%

Metcon 12’

For time:

9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters

Men: 65 lb.
Women: 45 lb.

After 10’

Stretching 

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