![shutterstock_327573026](https://www.crossfit-rouen.com/wp-content/uploads/2017/08/shutterstock_327573026-1280x720.jpg)
VENDREDI 03/11/2017
SKILL:
CLEAN
METCON:
« Carse » 21-18-15-12-9-6-3 reps for time of:
– Squat clean
– Double-under
– Deadlift
– Box jump
Begin each round with a 50 meter Bear crawl.
SKILL:
CLEAN
METCON:
« Carse » 21-18-15-12-9-6-3 reps for time of:
– Squat clean
– Double-under
– Deadlift
– Box jump
Begin each round with a 50 meter Bear crawl.