VENDREDI 05/04/2019
Warm up 15’
Mobilité
Coordination rameur
Skill 10’
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Metcon 30’
3 rounds for time of:
1,000-meter row
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
After 5’