VENDREDI 05/04/2019

Warm up 15’

Mobilité

Coordination rameur

 

Skill 10’

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Metcon 30’

3 rounds for time of:

1,000-meter row
5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

 

After 5’