![téléchargement](https://www.crossfit-rouen.com/wp-content/uploads/2018/05/telechargement-e1526291883511-1280x720.jpg)
VENDREDI 05/04/2019
Warm up 15’
Mobilité
Coordination rameur
Skill 10’
Voir tous les mouvements
Metcon 30’
3 rounds for time of:
1,000-meter row
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
After 5’