VENDREDI 05/10/2018
Warm up: 15’
Mobilité
30 reps barbell rotation
2×10 jefferson curl
2×10 goog morning
Skill: 15’
Technique sumo deadlift + gamme montante
MetCon: 15’
Sumo deadlift 3-3-3-3-3 reps
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
After:
15-12-9
Burpee pull ups,
200m run après chaque série