VENDREDI 05/10/2018

 

Warm up: 15’

Mobilité

30 reps barbell rotation

2×10 jefferson curl

2×10 goog morning

Skill: 15’

Technique sumo deadlift + gamme montante

MetCon: 15’

Sumo deadlift 3-3-3-3-3 reps

Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

After:

15-12-9

Burpee pull ups,

200m run après chaque série