a44ed3_faa651a097fc426faf3083e3f7429f4b_mv2

VENDREDI 06/12/19

Warm Up

3 Rounds :

6 Shoulder Press (empty barbell)

8 Bent Over Row ( empty barbell)

10 Deadlift (empty barbell)

Skill

Push Press (Technique + Préparation de la barre)

Met Con

« Ricky »

Complete as many rounds as possible in 20 minutes of:

10 pull-ups
5 dumbbell deadlifts
8 push presses

50-lb. DBs, 95-lb. barbell
75-lb. DBs, 135-lb. barbell

End Of The Wod

Time Cap 8´

1-2-3…..

Push Up

Front Squat (même barre que Met Con)

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