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VENDREDI 07/07/2017

SKILL :

EMOM 18′

  1. 10 KB SWING RUSSE +GAINAGE
  2. 6 KB FRONT SQUAT D + FARMER WALK
  3. 6 KB FRONT SQUAT G + FARMER WALK

METCON :

       21-15-9

KB SQUAT CLEAN

PULL UPS

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