VENDREDI 08/03/2019

Warm up 15’

Lunge flow,

Jefferson curl 2×10 reps,

Good morning 2×10 reps

 

Skill 10’

Deadlift gamme montante

 

Metcon 35’

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.