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VENDREDI 09/06/2018

Warm up 10´

Mobility +
Complexe gym 30’’

4 rounds
Hollow rock
superman

Puis

Flutter kick Kb one arm
Arch hollow

Skill: 20´

4 rounds

10 inverted row
10 floor press

Metcon

For Time: time cap 20´

Team of 2

800 Mètres Med Ball Run (9 kg / 6 kg)
150 Med Ball Sit-ups (9 kg / 6 kg)
150 Wall Ball Shots (9 kg / 6 kg)
800 Mètres Med Ball Run (9 kg / 6 kg)

End of the Wod: 5’
TEAM of 2
For time
300 DU

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