![Josh-Bridges-Camo-Knee-Sleeve](https://www.crossfit-rouen.com/wp-content/uploads/2019/12/josh-bridges-camo-knee-sleeve-1280x720.png)
Vendredi 10/01 2020
WARM-UP
2:00 Mono Warm-up — Bike, Run, Row or Ski
into…
CHIPPER
40 Jumping Jacks
30 Mountain Climbers
20 Jump Squats
10 Alt. Lunge with PVC Pass
10 Barbell Strict Press
10 Alt. Elbow Punches
1:00 Alt. Groiners
Skill
STRENGTH
Build to 1RM Clean & Jerk
WORKOUT
3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead